Services

At CalaSalud, we train based on your body. 💪 Getting to know you is the key to your progress.

Every step matters, every metric is important. We analyze your health status and fitness needs carefully.

We evaluate:

• Health and body metrics 🩺

• Physical condition and evolution 🏋️‍♂️

• Personal goals and progress 🚀

This information helps us customize your training and ensures you achieve your goals in the best possible way.

Train with us and discover your best self! 🚀

Initial Assessment

🏋️ At CalaSalud, we adapt to your needs. Whether you prefer training individually in a private setting or enjoying the energy of a small group, we have the perfect option for you.

Training in small groups boosts your motivation and lets you progress alongside others, always with personalized attention.

If you’re looking for a more tailored approach, our individual sessions provide a customized plan adapted specifically to your goals and needs. 💪

Whatever your choice, we’ll be here to guide you through each step towards achieving your fitness goals.

Small Group or Individual Sessions

Gain Muscle Mass

Injury rehabilitation

Athletic performance

Pregnancy and Postpartum

Seniors

*Stock images are temporary. They will be replaced with actual photos taken at our center once it opens.

It’s time to become stronger than ever! With training designed to maximize hypertrophy and performance, we help you effectively build muscle. 🏋️‍♂️ Lift, push, and progress with us! There’s no limit to your strength! 🚀

Recover and come back stronger than ever! If you’ve suffered an injury, don’t worry—we’ll help you overcome it through safe and progressive training! 🔄 We’ll improve your mobility, stability, and strength, allowing you to move without fear again. Your body is ready for action! 🏃🔥

Say goodbye to those extra kilos! With dynamic workouts and smart strategies, we boost your metabolism to burn fat and enhance your fitness. 🏃‍♀️

Do you practice a sport? All performance relies on power, and power depends on strength. At CalaSalud, we understand this. 🏋️‍♂️ We train you to exceed your limits with specific exercises tailored to your discipline and goals.

It’s never too late to move and feel great! 🎉 With safe and effective workouts, we’ll improve your strength, balance, and mobility. Boost your energy, prevent falls, and enjoy an active lifestyle. Movement is life! 💪

Physical Fitness Tests

If you’re preparing for competitive fitness tests, we’ll help you succeed! From endurance and strength to speed and coordination, we’ll train alongside you so you can confidently reach your goals on test day.

Lose Weight

Move confidently through this unique stage of your life! 💖 We adapt every session to strengthen your body, improve your posture, and enhance your well-being. Experience an active pregnancy and a safe recovery to feel amazing! ✨

NUTRITION SERVICE

At CalaSalud, we have a nutritionist on our team to provide you with a comprehensive service tailored to your needs. Our nutrition consultations are 100% online, allowing you to receive guidance wherever you are, with the flexibility to adapt your diet to your lifestyle.

This service is suitable both for those looking to improve athletic performance and for individuals seeking to optimize their diet for health and well-being. Additionally, we offer specialized nutritional plans for people with conditions or illnesses that require specific dietary approaches.

We work with a personalized approach so you can reach your goals in a healthy and sustainable way.

CALA RUNNERS

Running is one of the best ways to stay in shape, build endurance, and relieve stressbut doing it in a group makes it even better! 🌟 Joining a running group not only keeps you motivated but also allows you to share the effort with people at your pace, making each training session more enjoyable and fun.

At Calasalud, we offer two group training sessions per week, where you can improve your technique and enjoy running with others. But that’s not all: each runner will also receive a personalized training plan, tailored to their level and individual goals.

Whether you run for health and well-being or aim to improve your performance, you’ll find the perfect environment to progress here. And the best part? At Calasalud, we have Pau, a true running expert. 🏃‍♂️🔥 He has competed in countless races with outstanding performance. With his experience and knowledge, he will help you refine your technique, build endurance, and develop strategies to reach your goals effectively