Services

At CalaSalud, we train based on your body. 💪 Getting to know you is the key to your progress.

Every step matters, every metric is important. We analyze your health status and fitness needs carefully.

We evaluate:

• Health and body metrics 🩺

• Physical condition and evolution 🏋️‍♂️

• Personal goals and progress 🚀

This information helps us customize your training and ensures you achieve your goals in the best possible way.

Train with us and discover your best self! 🚀

Initial Assessment

🏋️ At CalaSalud, we adapt to your needs. Whether you prefer training individually in a private setting or enjoying the energy of a small group, we have the perfect option for you.

Training in small groups boosts your motivation and lets you progress alongside others, always with personalized attention.

If you’re looking for a more tailored approach, our individual sessions provide a customized plan adapted specifically to your goals and needs. 💪

Whatever your choice, we’ll be here to guide you through each step towards achieving your fitness goals.

Small Group or Individual Sessions

Gain Muscle Mass

Injury rehabilitation

Athletic performance

Pregnancy and Postpartum

Seniors

*Stock images are temporary. They will be replaced with actual photos taken at our center once it opens.

It’s time to become stronger than ever! With training designed to maximize hypertrophy and performance, we help you effectively build muscle. 🏋️‍♂️ Lift, push, and progress with us! There’s no limit to your strength! 🚀

Recover and come back stronger than ever! If you’ve suffered an injury, don’t worry—we’ll help you overcome it through safe and progressive training! 🔄 We’ll improve your mobility, stability, and strength, allowing you to move without fear again. Your body is ready for action! 🏃🔥

Say goodbye to those extra kilos! With dynamic workouts and smart strategies, we boost your metabolism to burn fat and enhance your fitness. 🏃‍♀️

Do you practice a sport? All performance relies on power, and power depends on strength. At CalaSalud, we understand this. 🏋️‍♂️ We train you to exceed your limits with specific exercises tailored to your discipline and goals.

It’s never too late to move and feel great! 🎉 With safe and effective workouts, we’ll improve your strength, balance, and mobility. Boost your energy, prevent falls, and enjoy an active lifestyle. Movement is life! 💪

Physical Fitness Tests

If you’re preparing for competitive fitness tests, we’ll help you succeed! From endurance and strength to speed and coordination, we’ll train alongside you so you can confidently reach your goals on test day.

Lose Weight

Move confidently through this unique stage of your life! 💖 We adapt every session to strengthen your body, improve your posture, and enhance your well-being. Experience an active pregnancy and a safe recovery to feel amazing! ✨

NUTRITION SERVICE

At CalaSalud, we have a nutritionist on our team to provide you with a comprehensive service tailored to your needs. Our nutrition consultations are 100% online, allowing you to receive guidance wherever you are, with the flexibility to adapt your diet to your lifestyle.

This service is suitable both for those looking to improve athletic performance and for individuals seeking to optimize their diet for health and well-being. Additionally, we offer specialized nutritional plans for people with conditions or illnesses that require specific dietary approaches.

We work with a personalized approach so you can reach your goals in a healthy and sustainable way.

RUNNING GROUP

Running is one of the best ways to stay fit, build endurance, and relieve stress but doing it as a group makes it even better! 🌟 Joining a running group not only keeps you motivated, but it also lets you share the effort with people who match your pace, making every session more enjoyable and fun.

Whether you’re running for health and well-being or aiming to enhance your performance, you’ll find the perfect environment to progress here. Best of all, at Calasalud we have Pau, a true expert in running. 🏃‍♂️🔥 With experience from countless races and consistently outstanding performance, he’ll use his expertise to help you improve your technique, stamina, and strategies to achieve your goals.

Come run with us and discover what you’re capable of! 💪🏅